Anti Aging Foods should be incorporated into everything you
eat……that is,if you want to maintain well being and youthfulness!
Perhaps you’ve even got a favourite recipe you’d like us to feature
So why not add some good meal choices to your diet in order to stay young and healthy?
Some of the Best Anti Aging Foods include:
Fruits and Vegetables
Fruits and Vegetables have antioxidant properties, protecting
your body cells from damage.
The Best Antioxidant Fruits and Vegetables include:
Blueberries, Blackberries, Cranberries, Strawberries, Spinach,
Raspberries, Brussels sprouts, Plums, Broccoli,
Beetroot, Avocados, Oranges, Red grapes, Red bell peppers,
Cherries and Kiwis.
Also, Vitamin E,Vitamin C and Beta Carotene inhibit the
production of free radicals.
Good news for chocolate lovers!
Eating chocolate may boost brain function as many
substances,like Theobromine, Phenethylamine and Caffeine, act as
stimulants that lead to increased mental performance.
(Phenylethylamine has been called the ‘love-drug’ because it
quickens your pulse, as if you are in love!)
Chocolate contains many substances that act as stimulants and by
eating chocolate you can get the stimulating effects, which then
lead to increased mental performance.
Omega 3 Oils
Perhaps one of the main supplements for anti aging, the case for
omega 3 and 6 oils is overwhelming.
Natural plant Oestrogens in soya, may act on oestrogen receptors
in the human brain.
The oestrogens target the hippocampus, known as a crucial area
The oestrogens may help new nerve connections form more readily.
Soya may also give some relief from hot flushes.
Soya may also protect against Alzheimer's disease, osteoporosis
and heart disease.
Good sources of soya include soya milk, tofu and Isoflavene
Most varieties of nuts including Almonds, Brazil and Macadamia
nuts are good sources of minerals,including potassium,magnesium,
iron, zinc, coppr and selenium.
Walnuts and Brazil nuts are particularly rich in minerals.
Adding nuts to your diet may enhance the functioning of your
digestive and immune systems and help control cholesterol levels.
So why not add some of the above anti aging foods to your diet?
I’m sure you’ll benefit from their nutritional components, and why