Anti Aging Foods To
Look and Feel your Best

Anti Aging Foods should be incorporated into everything you

eat……that is,if you want to maintain well being and youthfulness!

Perhaps you’ve even got a favourite recipe you’d like us to feature

So why not add some of the following good choices to your diet?

Some of the Best Anti Aging Foods include:

Fruits and Vegetables

Fruits and Vegetables have antioxidant properties, protecting

your body cells from damage.

The Best Antioxidant Fruits and Vegetables include:

Blueberries, Blackberries, Cranberries, Strawberries, Spinach,

Raspberries, Brussels sprouts, Plums, Broccoli,

Beetroot, Avocados, Oranges, Red grapes, Red bell peppers,

Cherries and Kiwis.

Also, Vitamin E,Vitamin C and Beta Carotene inhibit the

production of free radicals.

Chocolate

Good news for chocolate lovers!

Eating chocolate may boost brain function as many

substances,like Theobromine, Phenethylamine and Caffeine, act as

stimulants that lead to increased mental performance.

(Phenylethylamine has been called the ‘love-drug’ because it

quickens your pulse, as if you are in love!)

Chocolate contains many substances that act as stimulants and by

eating chocolate you can get the stimulating effects, which then

lead to increased mental performance.

Omega 3 Oils

Perhaps one of the main supplements for anti aging, the case for

omega 3 and 6 oils is overwhelming.

Soya

Natural plant Oestrogens in soya, may act on oestrogen receptors

in the human brain.

The oestrogens target the hippocampus, known as a crucial area

for memory.

The oestrogens may help new nerve connections form more readily.

Soya may also give some relief from hot flushes.

Soya may also protect against Alzheimer's disease, osteoporosis

and heart disease.

Good sources of soya include soya milk, tofu and Isoflavene

Supplements.

Nuts

Most varieties of nuts including Almonds, Brazil and Macadamia

nuts are good sources of minerals,including potassium,magnesium,

iron, zinc, coppr and selenium.

Walnuts and Brazil nuts are particularly rich in minerals.

Adding nuts to your diet may enhance the functioning of your

digestive and immune systems and help control cholesterol levels.

So why not add some of the above anti aging foods to your diet?

I’m sure you’ll benefit from their nutritional components, and why

not join the Best Anti Aging Foods Recipes Club?

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